Once seen as a luxury item, message chairs have become a necessity for the number of benefits they can provide to ones health. A well-designed massage chair matches the therapeutic feel and benefits of a massage from a massage therapist. So why are massage chairs good for pain relief:
Reduce Stress, tension & Anxiety:
Studies have proven that massage therapy can alleviate stress symptoms. A professional back massage can alleviate back pain. Similarly, a good massage chair is designed to provide some measure of pain relief and relaxation.
Relax and Loosen sore muscles:
The human body is a very smart machine, so for example if you overexert your body beyond what is healthy for you, your muscles will stiffen and become sore. These are the tell tale signals to the body designed to keep you in check and healthy. It is always best to listen to your body and take a break no matter how stubborn and persistent you are to carry on.
By using a massage chair it provides a luxurious way to relax in your home, helping to loosen sore and fatigued muscles, and release any tension in your body.
Improve blood flow:
Two components of the massage chair assist with improved blood circulation. The first is the mechanized massage that one gets from a message chair. These massage techniques include kneading, rolling, tapping, gripping and Shiatsu. In all these techniques, the rollers of massage chairs move and vibrate key points of the body thus promoting improved blood flow.
There are countless benefits from boosting your blood circulation. These include:
- Speeding up recovery from injuries and ailments
- Eliminating toxins from the body
- Stimulation of endorphins that help the body cope with pain and stress.
Alleviate Pain & Headaches:
Massage chairs have a proven track record of alleviating all sorts of pain including headaches, common body aches, chronic neck/shoulder/back pain and so on. Studies show that massage therapy decreased cortison levels and increases serotonin by an average of 28%. Serotonin is one of the body’s anti-pain mechanisms. By lowering cortisol and increasing serotonin, the body is better able to manage pain.
While most, if not all massage chairs have the potential to ease regular pain, specialized massage chairs are designed to do so. Pain is relieved through a variety of massage programs and body heating action.
Improving overall posture and balance is another one of our favourite massage chair benefits because it is so unexpected. With continued use, a good massage chair can correct misalignment’s of the spine, and neck and shoulder muscles. That’s why they’re popular among actors and sports stars.
Increases Endorphin Levels:
Endorphins are the ‘feel good’ chemicals that run through the body – by increasing their levels induces positive results. Among other benefits, increasing endorphin levels has been correlated with quicker recovery, reduced pain and reduced anxiety. A 20-minute session in a massage chair can increase endorphins, which are the chemicals in the brain that trigger relaxation and a heightened sense of well-being.
When it comes to choosing a massage chair it always best to go to a recliner specialist. We recommended Recliners Direct as the UK’s number one recliner chair specialist they’ll be able to provide all the help and advice in finding the right massage chair for you.